ADHD Coaching
Is This For You?
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Newly Diagnosed, Undiagnosed, On a Waiting List for Diagnosis or Self-diagnosed Adults with ADHD looking for an understanding of their ADHD
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If you’ve been feeling stuck, overwhelmed, or frustrated by traditional approaches, this program is here to support you.
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It’s about meeting you where you are, understanding your unique challenges, and building strategies that help you feel more focused, grounded, and in control of your day-to-day life.
The Process
1
Discovery Call
This is an initial 20-minute call that explains how the coaching works and the opportunity to ask any questions you may have.
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Initial Consultation
The Initial Clarity Session is a conversation that helps you become more aware and understand your relationship with ADHD.
3
Coaching Sessions
Coaching sessions planned and tailored to you.
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Individual 1:1 session over a period of 3 months.
What is this journey about?
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This program is designed specifically for individuals with ADHD who want to create more ease and flow in their daily lives.
If you often find yourself feeling overwhelmed, scattered, or stuck, this journey will support you in building personalized strategies that truly work for you.
It’s not about trying to fit into a system that doesn’t understand your unique way of thinking - it’s about creating one that does.
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Together, we’ll look at the specific challenges you face, whether it’s around focus, organization, or managing distractions, and find solutions that are practical and empowering.
Through a combination of structured techniques, compassionate guidance, and ongoing support, you’ll learn to harness your strengths and create a rhythm that feels aligned and sustainable.
What We’ll Work On
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Creating Routines That Work for You: We’ll start by understanding how your mind works and developing routines that play to your strengths. It’s about creating systems that help you feel more grounded and less overwhelmed.
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Managing Overwhelm & Distractions: Discover strategies to reduce the noise and chaos so you can focus on what truly matters. We’ll explore ways to navigate distractions and create more space for the things that light you up.
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Finding Focus & Flow: You’ll learn techniques to stay focused and engaged, even with competing demands. We’ll practice strategies that help you switch gears with less friction and more intention.
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Building Momentum & Motivation: You’ll have support and accountability to keep you moving forward - step-by-step, in a way that feels doable. We’ll focus on creating positive momentum so that progress feels natural and sustainable.
What You Can Expect
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By the end of this journey, you’ll have a personalized toolkit of strategies that feel supportive, not restrictive.
You’ll experience less stress, more clarity, and the confidence to navigate your day with greater ease.
Instead of feeling like you’re battling against yourself, you’ll have a system that honours your unique brain and helps you thrive.
Create ADHD Friendly Lifestyle
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Start Your Journey Now:
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Book Your Initial Session: Begin with a deep-dive session to understand your unique strengths, challenges, and how ADHD shows up in your life.
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Develop a Personalised Plan: We will work together to design a plan tailored specifically to your needs, helping you navigate daily tasks and professional demands with more ease and clarity.
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Set Achievable Goals: We’ll break down your personal and professional aspirations into small, actionable steps that keep you motivated and moving forward.
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Receive Continuous Support: Create simple, effective routines and systems that support your strengths and reduce overwhelm - whether it’s organising your day, staying focused, or tackling distractions.
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Receive Ongoing Support: Regular coaching sessions will help you stay on track, providing compassionate guidance, accountability, and encouragement as you build confidence in your ability to thrive with ADHD.
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Don’t let ADHD define your journey. Start building strategies that honour how your mind works and unlock your true potential.
Contact me today to schedule your initial consultation and take the first step towards a more organised, productive, and fulfilling life.
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Book an Appointment
Learn about ADHD symptoms, coping strategies, and management techniques. With ongoing email support, you’ll never be alone on your journey.
Gain confidence and practical skills to handle ADHD challenges.
Contact me today for your initial consultation and start taking control of your ADHD.