ADHD Coaching
Is This For You?
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Newly Diagnosed, Undiagnosed, On a Waiting List for Diagnosis or Self-diagnosed Adults with ADHD looking for an understanding of their ADHD.
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If you’ve been feeling stuck, overwhelmed, or frustrated by traditional approaches, this program is here to support you.
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It’s about meeting you where you are, understanding your unique challenges, and building strategies that help you feel more focused, grounded, and in control of your day-to-day life.
What is this journey about?
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This program is designed specifically for individuals with ADHD who want to create more ease and flow in their daily lives.
If you often find yourself feeling overwhelmed, scattered, or stuck, this journey will support you in building personalised strategies that truly work for you.
It’s not about trying to fit into a system that doesn’t understand your unique way of thinking - it’s about creating one that does.
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Together, we’ll look at the specific challenges you face, whether it’s around focus, organization, or managing distractions, and find solutions that are practical and empowering.
Through a combination of structured techniques, compassionate guidance, and ongoing support, you’ll learn to harness your strengths and create a rhythm that feels aligned and sustainable.
What We’ll Work On
Create ADHD-Friendly Routines
We’ll design routines tailored to your ADHD brain, helping you feel more grounded and less overwhelmed in daily life.
Manage Overwhelm & Stay Focused
Discover strategies to reduce distractions, navigate restlessness, and maintain focus on what truly matters.
Regulate Emotions & Challenge Negative Beliefs
Learn tools to manage emotions, challenge limiting beliefs, and build self-compassion and confidence.
Harness Your Strengths & Boost Motivation
Uncover your unique strengths and talents, explore strategies to stay motivated, and use your abilities to tackle tasks effectively.
Balance Energy & Learn to Rest
Develop ways to manage your energy, reduce the pressure to "do more," and rest in a style that suits your needs.
Build Relationships & Independence
Improve your ability to work independently and collaborate with others, balancing work, relationships, and leisure in a way that works for you.
Together, we’ll create a life that aligns with your ADHD brain, helping you thrive and unlock your full potential.
What You Can Expect
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By the end of this journey, you’ll have a personalised toolkit of strategies that are supportive but not restrictive.
You’ll experience less stress, more clarity, and the confidence to navigate your day more easily.
Instead of feeling like you’re battling against yourself, you’ll have a system of tools that honours your unique brain and helps you thrive.
Create ADHD Friendly Lifestyle
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Start Your Journey Now:
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Book Your Initial Session: Begin with a deep-dive session to understand your unique strengths, challenges, and how ADHD shows up in your life.
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Develop a Personalised Plan: We will work together to design a plan tailored specifically to your needs, helping you navigate daily tasks and professional demands with more ease and clarity.
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Set Achievable Goals: We’ll break down your personal and professional aspirations into small, actionable steps that keep you motivated and moving forward.
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Receive Continuous Support: Create simple, effective routines and systems that support your strengths and reduce overwhelm - whether it’s organising your day, staying focused, or tackling distractions.
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Receive Ongoing Support: Regular coaching sessions will help you stay on track, providing compassionate guidance, accountability, and encouragement as you build confidence in your ability to thrive with ADHD.
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Don’t let ADHD define your journey. Start building strategies that honour how your mind works and unlock your true potential.
Contact me today to schedule your initial consultation and take the first step towards a more organised, productive, and fulfilling life.
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The Process
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Discovery Call
This is an initial 20-minute call that explains how the coaching works and the opportunity to ask any questions you may have.
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Free Consultation
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Initial Consultation
The Initial Clarity Session is a conversation that helps you become more aware and understand your relationship with ADHD.
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£75 session
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Coaching Sessions
Coaching sessions planned and tailored to you.
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Individual 1:1 session over a period of 3 - 6 months.​
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Package 4 sessions- £280
Package 6 sessions- £420
Package 8 sessions- £560
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Book an Appointment
Learn about ADHD symptoms, coping strategies, and management techniques. With ongoing email support, you’ll never be alone on your journey.
Gain confidence and practical skills to handle ADHD challenges.
Contact me today for your initial consultation and start taking control of your ADHD.