Your Journey Back to Your Whole Self Starts Here
You’ve always known you were different — your mind moves fast, your emotions run deep, and the world often feels overwhelming or too small for all that you hold inside.
You’ve spent years adapting, masking, and pushing yourself to fit into spaces that were never built with you in mind. And yet, beneath the struggle, there’s a sense that you are more — more capable, more creative, more intuitive, more powerful — if only you could find your way back to yourself.
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ADHD coaching is for you if you’re ready to step onto that path — the one where you stop fighting who you are and start working with your mind, your nervous system, and your unique way of being in the world.
This journey might be for you if...
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You crave understanding — not just strategies, but deep self-knowledge. You want to explore how ADHD shows up in you — because ADHD is never one-size-fits-all. You want to understand your brain, your patterns, and your potential so you can work with yourself, not against yourself.
You feel stuck — even though you care deeply. Focus, time, energy, motivation — they slip through your fingers even when you want something badly. You’re ready to find ways of working that honour your attention, not punish it.
Your emotions feel like waves — powerful, beautiful, and overwhelming. You live in highs and lows, feeling everything deeply, sometimes too much. You’re ready to understand your emotional patterns, honour your sensitivity, and find ways to stay grounded without losing your spark.
You’re ready to take off the masks - You’ve spent so much time being who you thought you had to be — masking your struggles, shrinking your brilliance. Now, you want to rediscover the version of you that’s been waiting underneath it all.
You’re tired of only seeing what’s ‘wrong' - You’re ready to move beyond self-criticism and start seeing your strengths, your creativity, your resilience — the gifts you bring to the table just by being who you are.
You want tools — but tools that fit you. You know strategies can help, but you need ones designed for your brain, your life, your needs — tools that help you build momentum, not add pressure.
You’re ready to lead yourself — not just follow plans that were never made for you.
You want to build self-trust and self-leadership, learning to make decisions and take action in ways that feel right for you — not just ways that make you more "manageable" to the world.
What You Can Expect from
ADHD Coaching & Mentoring
Understand Your ADHD & Yourself
We start by exploring your unique ADHD profile — how your brain works, how your nervous system responds, and how your mind and body connect. Through psychoeducation and tailored strategies, we design ways of living and working that support you — without forcing you to fit into someone else’s mold.
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Build Your Personal Toolbox
Together, we develop practical tools to:
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Manage focus, energy, and motivation.
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Work with your distractibility instead of fighting it.
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Create flexible structures that fit your brain and your life.
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Strengthen Your Self-Confidence
We redefine success on your terms. By uncovering your natural strengths, building self-belief, and challenging limiting beliefs, you’ll learn to trust yourself and lead your life your way.
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Prioritise Self-Care for Mind & Body
Self-care isn’t a luxury — it’s essential for ADHD minds. We design nervous system-friendly routines that help you recharge, regulate emotions, and balance your physical, mental, and emotional well-being.
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Navigate Decisions & Life with Clarity
Decision-making can feel overwhelming, so we’ll create a clear values-based process that works for you. You’ll learn to trust your gut, your mind, and your emotions to confidently take your next steps.
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Embrace Your Emotions & Sensitivity
Big emotions come with ADHD — and they’re not a flaw. We build emotional resilience, helping you regulate and honour your sensitivity so you can feel deeply without being overwhelmed.
How We Work Together —
Reconnect, Witness, Act
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This is not a rigid program — it’s a personalised process where I meet you exactly where you are. Together, we:
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Have deep conversations to uncover the stories, beliefs, and patterns shaping your life.
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Use visual tools, creative exercises, and practical strategies to make your strengths and progress visible.
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Explore your nervous system and emotional patterns so you can better support yourself.
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Celebrate every win — big or small — and hold space for the moments when it’s tough.
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Combine inner work with outer action, so you can navigate both your internal world and external goals with more ease.
A Space Where All of You Belongs
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In this work, all parts of you are welcome — your brilliance, your confusion, your emotions, your stuckness, your dreams. There’s no need to “have it all together” before you show up here.
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Together, we work to:
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See you fully — not just your challenges, but your strengths.
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Build your inner compass — so you can navigate life from within.
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Uncover your truth — beneath the conditioning, criticism, and self-doubt.
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Celebrate your neurodivergence — not as a limitation, but as part of your unique brilliance.
Self-Leadership — How You Show Up for Yourself Shapes Everything
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At the heart of ADHD coaching is self-leadership — the ability to:
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Show up for yourself with compassion, clarity, and courage.
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Build confidence and assertiveness rooted in self-awareness.
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Set boundaries that honour your energy and values.
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Communicate authentically, with yourself and others.
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Align your life — personal, relational, and professional — with your truth.
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Are You Ready?
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If you’re ready to:
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Understand yourself more deeply.
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Stop fighting your own mind.
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Embrace your brilliance — exactly as you are.
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Then I’m here to walk beside you.
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Let’s uncover your strengths, build your confidence, and create a life that works for you — because you deserve nothing less.
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Book Discovery Call Below.
The Process
1
Discovery Call
The Initial Clarity Session is a free 15-minute call where we explore where you are now, where you’d like to go, and how coaching can support you along the way. It’s an opportunity to ask any questions, understand how the coaching process works, and see if we’re a good fit to work together.
​Free Consultation.
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2
Initial Consultation
The Initial Clarity Session is a collaborative conversation designed to help you gain deeper awareness of where you are now and where you want to go. Together, we create a clear, compassionate roadmap to guide your next steps and the next stage of your life.
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£75 session ​60-90 min
Accepts Access to Work payments & schedule
3
Coaching Sessions
Coaching sessions planned and tailored to you. ​
Individual 1:1 session over a period of 3 - 6 months.​ Each session is around 60 minutes.
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Package 4 sessions- £280
Package 6 sessions- £420
Package 8 sessions- £560
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Accepts Access to Work payments & schedule