Rediscovering Self-Confidence - A High-Level Manager’s ADHD Journey

A Single Parent’s ADHD Journey.

ADHD and starting life in a new country.

Transforming Chaos into Confidence - A Professional’s Journey with ADHD Coaching

Loud noises, bright lights, and crowded places can be overwhelming for someone with ADHD. It’s like our brains can’t filter out the extra...

Hyperfocus can drive productivity and creativity, yet it can also mean losing track of time or neglecting other priorities.

Navigating social situations can be tricky for those with ADHD - 3 top tips to help in social situations.

Short-term memory issues are common with ADHD.

Living with ADHD can feel like navigating through a storm without a map. The constant struggle to stay focused, organised, and motivated...

Impulse control is tough with ADHD. Sometimes, we act before we think, leading to regrettable decisions. Learning to pause and reflect...

Emotional regulation can be tough with ADHD. One minute, we’re up; the next, we’re down. Understanding and managing our emotions is key...

Time management is a huge challenge with ADHD. We often underestimate how long things take, leading to stress and missed deadlines....

ADHD Coaching can help you create effective organizational systems tailored to your needs, helping you stay on top of your responsibilities.

Procrastination is a common struggle for those with ADHD. It’s not because we're lazy, but because our brains work differently. Tasks can...

ADHD (Attention Deficit Hyperactivity Disorder) affects how our brains work, making it hard to focus on tasks. It's not just about being...