If there’s one thing I know for certain, it’s this - I have started over more times than I can count. Moving to a new country with no job...

For years, I fought my anxiety. I treated it like an enemy to overcome, something to fix, suppress, or outsmart. The more I resisted, the...

For years, I have been navigating my career, adjusting my work environment, and experimenting with different structures to find the...

If you spend any time on social media, you’ve probably noticed that ADHD is everywhere. More specifically, ADHD “experts” are everywhere.

People with an interest-driven nervous system don’t conventionally regulate attention - through discipline or willpower, but rather...

There was a time when I found myself moving from one unhappy relationship to another - feeling stuck, disconnected, and uncertain about...

Embracing a neuroaffirmative perspective, we can shift the narrative around ADHD.

Rediscovering Self-Confidence - A High-Level Manager’s ADHD Journey

A Single Parent’s ADHD Journey.

ADHD and starting life in a new country.

Transforming Chaos into Confidence - A Professional’s Journey with ADHD Coaching

Loud noises, bright lights, and crowded places can be overwhelming for someone with ADHD. It’s like our brains can’t filter out the extra...

Hyperfocus can drive productivity and creativity, yet it can also mean losing track of time or neglecting other priorities.

Navigating social situations can be tricky for those with ADHD - 3 top tips to help in social situations.

Short-term memory issues are common with ADHD.

Living with ADHD can feel like navigating through a storm without a map. The constant struggle to stay focused, organised, and motivated...

Impulse control is tough with ADHD. Sometimes, we act before we think, leading to regrettable decisions. Learning to pause and reflect...

Emotional regulation can be tough with ADHD. One minute, we’re up; the next, we’re down. Understanding and managing our emotions is key...

Time management is a huge challenge with ADHD. We often underestimate how long things take, leading to stress and missed deadlines....

ADHD Coaching can help you create effective organizational systems tailored to your needs, helping you stay on top of your responsibilities.