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Comprehensive ADHD Support and Coaching Insights
How Coaching Can Benefit Individuals with ADHD
Many individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) struggle with day-to-day tasks, often feeling overwhelmed...
Katarzyna Chini
11 hours ago4 min read
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Understanding Anxiety: Transforming Your Relationship with the Nervous System
For years, I fought my anxiety. I treated it like an enemy to overcome, something to fix, suppress, or outsmart. The more I resisted, the...
Katarzyna Chini
Mar 175 min read
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Creating a Thriving Work Environment: Leadership's Role
For years, I have navigated my career, adjusting my work environment. I experimented with different structures to find the optimal space...
Katarzyna Chini
Mar 96 min read
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Everyone is an ADHD Expert These Days - But Are They Really?
If you spend any time on social media, you’ve probably noticed that ADHD is everywhere. More specifically, ADHD “experts” are everywhere.
Katarzyna Chini
Feb 194 min read
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The Interest-Driven Nervous System & Long Dopamine: A Double-Edged Sword
People with an interest-driven nervous system don’t conventionally regulate attention - through discipline or willpower, but rather...
Katarzyna Chini
Feb 162 min read
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The Power of Mentoring & Coaching.
There was a time when I found myself moving from one unhappy relationship to another - feeling stuck, disconnected, and uncertain about...
Katarzyna Chini
Feb 124 min read
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A Neuroaffirmative Perspective on Focus and Dysregulation - ADHD
Embracing a neuroaffirmative perspective, we can shift the narrative around ADHD.
Katarzyna Chini
Jan 254 min read
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Rediscovering Self-Confidence - A High-Level Manager’s ADHD Journey
Rediscovering Self-Confidence - A High-Level Manager’s ADHD Journey
Katarzyna Chini
Dec 31, 20242 min read
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From Emotional Overwhelm to Calm Confidence – A Single Parent’s ADHD Journey
A Single Parent’s ADHD Journey.
Katarzyna Chini
Dec 31, 20241 min read
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ADHD Coaching - Transition and New Start. Rediscovering Potential During a Major Life Move.
ADHD and starting life in a new country.
Katarzyna Chini
Dec 31, 20241 min read
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Transforming Chaos into Confidence - A Professional’s Journey with ADHD Coaching
Transforming Chaos into Confidence - A Professional’s Journey with ADHD Coaching
Katarzyna Chini
Dec 31, 20241 min read
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Sensory Overload & ADHD
Loud noises, bright lights, and crowded places can be overwhelming for someone with ADHD. It’s like our brains can’t filter out the extra...
Katarzyna Chini
Dec 3, 20241 min read
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Balancing Hyperfocus with ADHD
Hyperfocus can drive productivity and creativity, yet it can also mean losing track of time or neglecting other priorities.
Katarzyna Chini
Nov 23, 20242 min read
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Navigating Social Interactions
Navigating social situations can be tricky for those with ADHD - 3 top tips to help in social situations.
Katarzyna Chini
Aug 20, 20241 min read
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Improving Memory - ADHD
Short-term memory issues are common with ADHD.
Katarzyna Chini
Aug 2, 20241 min read
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The Transformative Power of ADHD Coaching
Living with ADHD can feel like navigating through a storm without a map. The constant struggle to stay focused, organised, and motivated...
Katarzyna Chini
Jul 5, 20242 min read
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Improving Impulse Control - ADHD
Impulse control is tough with ADHD. Sometimes, we act before we think, leading to regrettable decisions. Learning to pause and reflect...
Katarzyna Chini
Jun 30, 20241 min read
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Regulating Emotions in ADHD
Emotional regulation can be tough with ADHD. One minute, we’re up; the next, we’re down. Understanding and managing our emotions is key...
Katarzyna Chini
Jun 18, 20241 min read
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Mastering Time Management
Time management is a huge challenge with ADHD. We often underestimate how long things take, leading to stress and missed deadlines....
Katarzyna Chini
Jun 12, 20241 min read
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Staying Organised with ADHD
ADHD Coaching can help you create effective organizational systems tailored to your needs, helping you stay on top of your responsibilities.
Katarzyna Chini
Jun 4, 20241 min read
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