Managing Memory Hiccups with ADHD: Practical Strategies for Everyday Life

"Memory is the diary that we all carry about with us." – Oscar Wilde

Short-term memory issues are a well-known part of living with ADHD. Whether it’s forgetting what was just said in a meeting, misplacing your keys, or losing track of everyday details, these “memory blips” can feel endlessly frustrating. The good news? You’re not alone, and there are practical ways to manage them.

ADHD working memory

Understanding Memory Hiccups

1. Short-Term Memory Issues

   ADHD can impact working memory, the ability to hold onto and use information for a short time.

2. Forgetfulness

   It’s common to lose track of appointments, conversations, or daily tasks.

3. Need for Reminders

   Regular reminders, systems, and habits are key to thriving, not just surviving.

Strategies to Support Memory

1. Write Things Down

   Use a notebook, sticky notes, or digital apps to capture important information as soon as it comes up.

2. Create Routines

   Anchoring daily activities (like keeping keys in the same place or setting a “get ready” checklist) reduces the cognitive load and helps form strong habits.

3. Use Mnemonic Devices

   Rhymes, visual cues, or acronyms can make information more memorable and fun to recall.

   
   

How Coaching Can Help

ADHD coaching offers tailored strategies to strengthen your memory. Together, you’ll build systems, routines, and self-compassion, transforming forgetfulness from a source of stress into an opportunity for creative problem-solving.

Forgetfulness isn’t a flaw, it’s a sign your brain is busy, creative, and wired differently. With the right tools and support, you can turn memory challenges into manageable, even empowering, parts of daily life.

Ready to find memory strategies that fit your life? Link here.