Executive Function Coaching
Executive Function coaching teaches skills for navigating adult life, such as organizing, planning, prioritizing, and maintaining focus. It can also help with procrastination, feeling overwhelmed, and achieving goals.
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Planning & Prioritasing
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Self-motivation
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Impulse Control
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Flexible thinking
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Organisation
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Task initiation
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Working memory
ADHD Education
Psychoeducation is part of an ADHD coaching process tailored to individuals with diagnosed or self-diagnosed ADHD. It focuses on providing comprehensive education about ADHD, including understanding symptoms, their impact, and exploring challenges and strengths. Additionally, it equips clients with practical strategies to manage symptoms, enhance executive functioning skills, and improve interpersonal communication.
Emotion Regulation Coaching
Emotion regulation is the process of managing and responding to our feelings in healthy ways. It's like being an orchestra conductor, ensuring our emotions play in harmony rather than chaos.
Finding techniques to manage impulsivity, frustration, and emotional responses can be particularly heightened in individuals with ADHD.
Well-being Coaching
Well-being coaching focused on physical health and life balance involves guiding individuals to healthier lifestyles.
Coaches help set achievable goals, like regular exercise and balanced nutrition, while ensuring clients manage stress and maintain harmony in daily activities, ultimately enhancing overall life satisfaction and physical well-being.