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ADHD -Focus and Attention

Katarzyna Chini



ADHD (Attention Deficit Hyperactivity Disorder) affects how our brains work, making it hard to focus on tasks. It's not just about being easily distracted; our brains are wired differently, which means we often struggle to stay on task  #ADHD #FocusChallenges


How ADHD Affects Focus:

1. Distractibility: People with ADHD may find it challenging to ignore background noise and distractions.

2. Difficulty Starting Tasks: Procrastination can be triggered by feeling overwhelmed by the steps required to complete a task.

3. Inconsistent Focus: Some days, focusing might be easier than others, leading to frustration.

4. Difficulty Regulating Attention: Challenges to focus on tasks that aren't immediately rewarding lead the brain to seek out more stimulating activities and causing frequent shifts in focus.


Strategies to Improve Focus:

1. Break Tasks into Smaller Steps: Large projects can be overwhelming, so breaking them down into smaller, manageable steps can make it easier to start and stay focused.

2. Use Visual Aids: Calendars, planners, and apps can help visualize tasks and deadlines, making it easier to stay organized.

3. Set Clear Goals: Having clear, achievable goals for each task helps maintain focus and gives a sense of accomplishment.


Coaching Benefits:

Coaching can provide personalised strategies to harness your unique strengths and improve your focus, turning challenges into achievements.


"Success is the sum of small efforts, repeated day in and day out." – Robert Collier

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